Tenfold TherapyServices and specialties
I provide individual and couples therapy for teens and adults, plus coaching for personal growth. All sessions are online, serving clients across Florida and Arabic-speaking clients internationally.
Trauma and EMDR
Process painful memories safely so they no longer control your present.
When you experience trauma, the brain can struggle to process the memory correctly, leaving you stuck in a state of high alert or emotional pain. EMDR (Eye Movement Desensitization and Reprocessing) is a proven approach that helps the brain reprocess these memories, lowering their emotional charge so you can move forward.
Book a sessionAnxiety and OCD
Learn to quiet the racing thoughts and find a sense of calm in your daily life.
Anxiety can feel exhausting, constantly demanding your attention and making it hard to rest. We will work together to understand the root of your anxiety or OCD, learn practical tools to manage the physical symptoms, and challenge the thought patterns keeping you stuck.
Book a sessionCouples counseling
Rebuild connection and improve communication using the Gottman Method.
Relationships are difficult, and it is easy to fall into cycles of conflict or distance. Using the Gottman Method, I help couples identify unhelpful communication patterns, rebuild trust and friendship, and learn how to manage conflict in a healthy, productive way.
Book a sessionLife transitions and grief
Find clarity and support when navigating big changes, loss, or grief.
Whether it is a career change, a move, a breakup, or the loss of a loved one, major life changes can leave you feeling untethered. Therapy provides a grounding space to process these emotions, figure out what you want next, and learn how to navigate your new reality.
Book a sessionTherapy in Arabic for women and expats
Culturally sensitive online sessions in Arabic or English: therapy in Florida, coaching abroad.
Finding a therapist who truly understands your language and culture can feel impossible, especially when you are living abroad or in a place where therapy carries stigma. I offer online sessions in Arabic and English. Women and expats in Florida can work with me in therapy, with a particular focus on healing from trauma. Arabic speakers in Egypt, Saudi Arabia, and across the Arab world can work with me through coaching. Sessions are private, secure, and shaped around your cultural context, not against it.
Book a sessionCoaching for growth and expats
Goal-focused coaching in English or Arabic, available worldwide.
Sometimes what you need is not therapy but a structured, supportive space to work toward a goal: a career move, a life decision, confidence, boundaries, or adjusting to life in a new country. Coaching sessions are practical and forward-looking, and because coaching is location-independent, I can work with you wherever you live. Coaching is not therapy or a substitute for it, and does not include diagnosis or treatment. If therapy is the better fit for what you are carrying, I will tell you honestly.
Book a sessionNot sure where to start?
You do not need to have it all figured out before we meet. We will discuss your goals and figure out the best approach together.
Schedule an initial session